Guys do a little bit every day. Over time it will add up so much you won’t believe it!!
And for gods sake eat better!
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Guys do a little bit every day. Over time it will add up so much you won’t believe it!!
And for gods sake eat better!
Alright guys what I show in the video and where to get it:
Short sleeve dress shirt: Zara 30$
Jeans get them anywhere make sure they aren't too baggy or too tight. If you guys need help with that dm me.
Sleeveless skeleton shirt: Urban outfitters(they always have good cheap options that are stylish.
Long sleeve denim: H & M 25$, great place to buy lots of cool shirts (Henley)
Pants: ZARA dress pants 29.99$
Shoes: Hudson Boots 200$, Adidas sneakers 40$
Listen to this guys I wish I would have thought about this when I was 18-19
But I wanted you guys to enjoy it. Let me know what you think if you got some time. Love you all
I wanna underline the importance of a nice long walk guys. It’s much more important than you think. Especially on days where you feel like shit (like I do today)
Let me know what you all are doing to stay in shape!!!
Cup and a half of berries (mixed)
Scoop of protein powder
Scoop of powdered peanut butter
This is a reminder that taking care of yourself physically is not “gay”.
You like a girl nice and well kept right? You should be too.
Trine the pubes. Don’t shave it all off that makes it look “infantile” (I read that in maxim once)
Clean your toe nails and keep your hand nails clean as well.
Use deodorant, try to shower twice daily. (Seems odd I say this but some guys need to hear it)
Pluck your eyebrows every now and then. It will make your face look a lot fresher and striking. If you all need a tutorial I can do that.
As far as HAIR. Try to find your look you know? What celeb has the look you like? It took a long time for me find that long hair look... but when I did? I became a legend. Find your look!
How’s everyone doing? Let me know
Listen this is some deep very important shit, check it out.
Work out today! And go hard!!! Get to that peak body! It’s a shame to grow old and never see what you’re capable of my friends. Love you all
Guys this is an important message. Get to know what a girl wants on a deep level! Have female friends it’s important.
(And which you need to watch to study the game!!!)
Give me some examples of guys you think played a great ladies man in a film.
That’s paint on my arm btw.
This is one of my go to workouts. The ab wheel is a big plus for ab work outs.
Let me know what you all fucks are doing to stay in shape during this time.
... in regards to fitness. Let me know your unhealthy vices guys!
Hey Guys did another girls perspective and insight from a girl. It's important to understand women. Let me know what you guys think.
Some of you have been asking about my diet so I compiled a weeks worth of food. Yes I drink a lot of la croix haha
I usually eat in a window of time, 10am -530pm
Then I fast till morning. It can be tough but I use green tea to curb the appetite. If I eat some sweets it’ll be on the weekend. As you can see though, this diet is all over the place... BUT I don’t go over 2,500 in calories very often. This combined with 3-4 days of working out and you’ll see a change over time. The harder you work out the faster it will happen! Get after it man!
breakfast: protein shake wifh berries (blueberries, raspberries, blackberrys frozen) green powder, hemp seeds, flax seeds, muscle pharm whey vinalla protein, peanut butter powder.
Lunch: tuna and rice with spinach.
Dinner: steak, fries, sweet potato, asparagus
Breakfast: oatmeal with peanut butter, and an apple
Lunch: chicken wrap with side salad. Avocado.
Dinner: sushi rolls (3) tuna, salmon, yellowtail
Breakfast: none black coffee
Lunch: two tangerines, chicken breast, zucchini, and rice
Dinner: Pizza 3 slices and Coke Zero
Breakfast: protein shake wifh berries (blueberries, raspberries, blackberrys frozen) green powder, hemp seeds, flax seeds, muscle pharm whey vinalla protein, peanut butter powder.
Lunch: açaí bowl with almonds, blueberries , hemp seeds, flax seeds, bee pollen, goji berries.
Dinner: steak and eggs with hash browns and Brussels sprouts
Breakfast: eggs and spinach
Lunch: rice, tuna with broccoli
Dinner: Bean salad, with chicken tacos.
Hey Gus this one is the early access vid before Nico edits haha! tell me what you think?
This is a very easy way to tailor your insta for chicks and get those DMS answered.... which is the goal and important during this pandemic right?
LET ME KNOW... if the audio is legit in this one? used a mic.
10 sets of either:
5 pull ups
6 ab wheels
Or 10-20 push ups
20 squats with no weight
6 ab wheels
Totals: 50 pull ups, 100 dips, 60 ab wheels (you’ll be sore)
100-200 push ups, 200 squats, 60 ab wheels
This will cut you up if you don’t eat too much you bastards. Get those calories down to 1500-2500 during all this.
Mix in some late night cardio with things like this over time you will achieve the Greek physique
You guys get a lot of advice from me but let me tell you a little story about how I put the rules to good use. I was around 25 years old this isn't even post bachelorette (had a couple insane months) but its one of my favorite stories. I had zero money, I was still figuring my life out.
I was jacked though.... and attempting to be that renaissance man.
If you want more sex stories let me know!! Got a lot more.
This one is going on youtube some time.... sorry the last one was the insta version I posted. Check this one out. Tell me what you think? I need your thoughts. LOVE YOU all.
I have a pair of Hudsons. Boots make you a complete man. It's the male version of a heel. It'll set you back about 200, but more affordable pairs include: Steve Madden, and Aldo. Well talk more fashion this week. A well dressed man will pull some tail.
Guys diet is important right now especially because most of us aren't as active as usual. Check out my favorite protein shake and what's in it.
Guys no better time to send those deep, pensive, sob story texts to women. Remind them we are in a finite world and we are all going to die one day.
A better quality version of everything I believe in!! love you guys.
A very important philosophy I learned from Will Smith a long time ago. This simple philosophy can really help you in life. Love you guys.
He’s a bigger guy that needs to stay lean, overall solid diet plan for you guys to check out!
I want to know what your quarantine diet plans are looking like! Comment please and be honest haha
Hey guys! I know its a tough time for all of us and I can tell you its been super hard for me. Finding even 15 mins a day to exercise has given me a much better state of mind and has made it less likely for me to turn to alcohol or other means of escape. Little wins guys! Thats what you gotta aim for right now. Do something to 100! I did 200 air squats the other day my legs are still sore. Let me know what you're doing fitness wise.
During this quarantine its a good time to work on that online game. If you wanna be successful online (includes sliding into girls DMs and apps) you need to somewhat tailor your instagram for the ladies.
Step 1: A sexy pic. If you can do shirtless do shirtless, if not improvise. Wearing a cool fit, arm day at the gym. Its just like when you scroll and you see that baddie in a bikini.
Step 2. A renaissance man pic! shows some intelligence. read a good book? post it. Something that shows you're not a dummy.
Step 3. Show some love for family even if you're faking it. Let's be honest it makes you less likely to be a serial killer.
Step4. Show some love for animals, shows a sensitive side.
Guys get out there and run! It’s gonna keep you sane and it’s gonna help your stay jacked through this. Focus on your body right now! Get JACKED during this time. I love you all
This has been one of the hardest weeks of my life. But I wanted to tell you guys what’s going on in my life. Along with something uplifting like a sexting tip. Enjoy. God bless.
Just wanted to ask how you all are doing during this strange time? Please comment below tell me what your situation is. I’m basically quarantined in my apartment. Gf comes and goes to her parents. I worry about my parents they are 64 and 65. Difficult times. Been working out jumping rope and hitting pull ups and dips and doing squats with a 50 pound dumb bell. Love you all. Please comment!
Id like to hear some of your thoughts on the apps. If you could hang with the girls like normal id say few interesting lines then try to get a quick date (coffee, yogurt, walk in the park). During this time of quarantine though.... things are different. Love you guys please stay safe
Hey guys talk a little about the importance of sprints. Im telling you guys you can only sprint and you’ll get JACKED. I did 10 100 yard sprints on a football field after this. And then 5 stadium stairs. Took like 35 mins and I was beat. Go hard on the sprints! That’s how you get jacked. 3 times a week is a good place to start. Honestly anytime. Wake up and do them? Maybe at the gym on the treadmill (land is better) and hill sprints are even more affective.
Hey, got a few new guys and I wanted to simplify what all my content on here is about.
Basically I'm trying to help you maximize your ability to get the attention from the opposite sex.
I was groomed by some classic ladies men in my youth. I have also studied many of the best out there.
This is my philosophy:
1. Get in shape (even with the face of a donkey, abs will get you pussy)
2. Dress fashionably, a wise man once told me "I dress for the bitches, not for me"
3. Become a renaissance man, read, write, study the arts, study wine, talk to your mother, put yourself in the shoes of a woman. Knowing a little about a lot of things will make you a legendary conversationalist.
4. Get your reps in with girls you aren't necessarily attracted to, making it easy to hit on those that intimidate you ( I have a detailed approach to hitting on woman as well)
5. HAVE GOOD HYGIENE (floss, wash your face, smell good, use good deodorant) If you want a good smelling woman you should smell good too man. Your teeth should be white.
6. Don't ever be afraid of rejection. You need to get rejected by ten girls to get that 11th to go home with buddy!
Thoughts? You all feel like you're getting this info in the vids?
Listen... times are tough.... people are thinking about their mortality.... its a good time to tell that girl you think she's amazing. Having a deep conversation with a woman is a key way to make her want to make risky decisions... liking banging you :) We really do only live once why not ,make the best of it with one of Gods greatest gifts (sex)
This is a funny example but the point is, show her you have a heart, remind her we’re gonna die one day, compliment her, and you’ll have a decent chance of getting a fun night going. Tell me your thoughts/questions
FIRST: Make your profile someone appealing to a girl before doing this. I have some good tips in this, with you all at home with the CORONAVIRUS its time.... SLIDE INTO THOSE DMS
Hope you’re all doing fine... good time to work on the texting game! Any texting questions? Ask away
This is a picture of Marlon Brando in "on the waterfront" a classic film but more importantly he's a HUGE pimp in it.
I can't stress the importance of watching a believable ladies man on film and studying his antics. You see, as an actor you are trained to put in a lot of yourself in every scene and the good actors are basically being themselves on screen. Its an invaluable source for learning how to talk, act, and be around woman.
Lets share some movies you all thought portrayed a believable ladies man.
For me, I know you might call me a boomer but Tom Hanks has great game in "You've got Mail", Ryan gosling in "Crazy, Stupid, Love", Brando in "On The Waterfront", and maybe the most believable ladies man in any film or TV series Don Draper in "Mad Men".
PS remember to keep hitting on the old ladies, (or women you're not necessarily attracted too) to get those reps in.
And always remember that we only live once.
So I've been thinking recently about situations where it might be difficult to approach a woman because its in an awkward place, or she's with a ton of girlfriends and you're alone with no wing man. This is what I would do, the "Dramatic move" lets call it.
its pretty simple you approach confidently and tell her that you don't mean to impose but if you don't ask for her number you're gonna regret it all day, its gonna ruin your day, something along those lines. its worked countless times... her friends will be jealous all in all a great move.
again its about getting reps! Do this enough and it will work.
It was my base exercise from ages 5-18 when I graduated college and i was 220 pounds 6 foot 4 as a senior in highschool. My father is only 5’9” 185 and mother 5’3” so I got some height from the grandparents but I do attribute my mass to swimming hard all those years. Now I sit 230-240 check it out and start incorporating some swimming in your workouts. You’ll need a speedo and googles and maybe a swimming cap if you have a ton of hair. Hit me up for some swimming workouts.
I’m only recommending it because it really builds that Greek physique I think is amazing. Ask me questions below....
I brought the gf along to give you some insight from the girls side. This is valuable stuff. I had two sisters growing who helped me realize that to be a true ladies man you must put yourself in the shoes of a woman from time to time. Listen to this tell me what you think.
Cardio makes those endorphins kick in! But seriously the jump rope really sculpts your abs and makes you fast on your feet man. Get one!
This philosophy will help you look at approaching women in a positive light, its also very true.
Every time you hit on a girl it makes their day! NO MATTER the response good or bad it lit up a nice little dopamine inhibitor in her brain.
BUT.... don't hit on girls at the gym wait until they're leaving or at the shake bar haha (seriously)
GUYS, this is some important stuff in this new world. the key is keep it SIMPLE. Tell me your specific texting problems below... this should answer a good deal about texting.
Remember to keep practicing, and chip away at those goals.
Let me know if you have gone, or are going through a break up I can help.
A reminder of some of the philosophies and steps you can take to be the most confident man.
1. Women are just people don't put the pussy on the pedestal.
2. Get in shape, have good hygiene, dress well.
3. Be a renaissance man.
4. DO WHAT YOU LOVE
What do you guys wanna see more of? I have a wealth of knowledge about women coming your way, but any suggestions fire away below ❤️⬇️ also Clark Gable is probably the biggest ladies man of all time. I’ll get into him one day. ALSO: I want to hear what movies you guys have watched that had a believable ladies man in it. I will comment on them.
Guys, being well rounded will get you more tail. Stay I'm shape after college to really be at your peak!! Check this out tell me what you think...
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