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Big misconception about working out
Big misconception about working out more_vert
2020-07-03T18:21:58+00:00
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Big misconception about working out 2020-07-03T18:21:58+00:00close

Guys do a little bit every day. Over time it will add up so much you won’t believe it!!


And for gods sake eat better!


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Chip away!

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Fashion TIPS:
Fashion TIPS:more_vert
2020-07-01T22:49:07+00:00
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Fashion TIPS: 2020-07-01T22:49:07+00:00close

Alright guys what I show in the video and where to get it:

Short sleeve dress shirt: Zara 30$

Jeans get them anywhere make sure they aren't too baggy or too tight. If you guys need help with that dm me.

Sleeveless skeleton shirt: Urban outfitters(they always have good cheap options that are stylish.

Long sleeve denim: H & M 25$, great place to buy lots of cool shirts (Henley)

Pants: ZARA dress pants 29.99$

Shoes: Hudson Boots 200$, Adidas sneakers 40$



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IMPORTANT advice about sexting online, texting.
IMPORTANT advice about sexting online, texting. more_vert
2020-06-25T16:53:18+00:00
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IMPORTANT advice about sexting online, texting. 2020-06-25T16:53:18+00:00close

Listen to this guys I wish I would have thought about this when I was 18-19


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Online texting, sexting advice (VERY IMPORTANT)

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Not sure I'm gonna post this one!
Not sure I'm gonna post this one!more_vert
2020-06-25T16:40:44+00:00
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Not sure I'm gonna post this one! 2020-06-25T16:40:44+00:00close

But I wanted you guys to enjoy it. Let me know what you think if you got some time. Love you all


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A Gay Vatos Day Out

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Comments (6)
user avatar
User #35333733 - 25 Jun 20 18:07
The only reason you wouldn’t post this is if you aren’t trying to have your videos go as viral as the corona.
user avatar
Leo_Dottavio - 26 Jun 20 02:44
So I should post?
user avatar
User #35229639 - 26 Jun 20 02:47
Absolutely worth it😂 I was laughing hard
user avatar
User #35229639 - 25 Jun 20 17:33
Leo that’s fucking hilarious 😂😂
user avatar
Leo_Dottavio - 26 Jun 20 02:44
Post worthy?
user avatar
User #35333733 - 26 Jun 20 02:46
100%
Walk your way to some abs
Walk your way to some absmore_vert
2020-06-24T23:57:46+00:00
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Walk your way to some abs 2020-06-24T23:57:46+00:00close

I wanna underline the importance of a nice long walk guys. It’s much more important than you think. Especially on days where you feel like shit (like I do today)


Let me know what you all are doing to stay in shape!!!


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Comments (1)
user avatar
User #35333733 - 25 Jun 20 00:14
Fuck yeah Leo
Favorite protein shake
Favorite protein shake more_vert
2020-06-16T16:16:48+00:00
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Favorite protein shake 2020-06-16T16:16:48+00:00close

Cup and a half of berries (mixed)


Scoop of protein powder


Scoop of powdered peanut butter


Greens powder


Hemp seeds


Chia seeds


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IMG_4261.jpg (904.3KiB)

Comments (1)
user avatar
User #35333733 - 21 Jun 20 02:16
what are the benefits of powdered peanut butter compared to the original shit ?
So I just got a pedicure...
So I just got a pedicure...more_vert
2020-06-08T23:21:53+00:00
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So I just got a pedicure... 2020-06-08T23:21:53+00:00close

This is a reminder that taking care of yourself physically is not “gay”.


You like a girl nice and well kept right? You should be too.


Trine the pubes. Don’t shave it all off that makes it look “infantile” (I read that in maxim once)


Clean your toe nails and keep your hand nails clean as well.


Use deodorant, try to shower twice daily. (Seems odd I say this but some guys need to hear it)


Pluck your eyebrows every now and then. It will make your face look a lot fresher and striking. If you all need a tutorial I can do that.


As far as HAIR. Try to find your look you know? What celeb has the look you like? It took a long time for me find that long hair look... but when I did? I became a legend. Find your look!


How’s everyone doing? Let me know

Comments (3)
user avatar
User #32242343 - 10 Jun 20 16:38
nice toes
user avatar
User #31013934 - 14 Jun 20 09:06
Couldn’t agree more! I manage my hair and facial hair daily, giving lil trims where needed that being said I get complimented on my eyebrows at least 2-3 times a week even during quarantine. I used to take 2 showers a day for to meditate and relax till I saw the water bill 😂. I often get compliments on my hands as well so I keep my nails as nice as they can be and man does it pay off. I started grooming myself early on and took that into consideration when listening to what girls notice in guys while my cousins were talking one day.
user avatar
Leo_Dottavio - 25 Jun 20 05:58
He’ll yeah man! Love to hear it
The importance of patience (with the ladies)
The importance of patience (with the ladies)more_vert
2020-06-05T21:36:16+00:00
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The importance of patience (with the ladies) 2020-06-05T21:36:16+00:00close

Listen this is some deep very important shit, check it out.


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NO EXCUSES
NO EXCUSES more_vert
2020-06-02T20:59:45+00:00
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NO EXCUSES 2020-06-02T20:59:45+00:00close

Work out today! And go hard!!! Get to that peak body! It’s a shame to grow old and never see what you’re capable of my friends. Love you all


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The importance of female friends
The importance of female friends more_vert
2020-06-02T20:00:39+00:00
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The importance of female friends 2020-06-02T20:00:39+00:00close

Guys this is an important message. Get to know what a girl wants on a deep level! Have female friends it’s important.


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The importance of movies
The importance of movies more_vert
2020-05-29T01:27:20+00:00
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The importance of movies 2020-05-29T01:27:20+00:00close

(And which you need to watch to study the game!!!)


Give me some examples of guys you think played a great ladies man in a film.


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Today’s work out boys
Today’s work out boys more_vert
2020-05-29T00:12:21+00:00
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Today’s work out boys 2020-05-29T00:12:21+00:00close

That’s paint on my arm btw.


This is one of my go to workouts. The ab wheel is a big plus for ab work outs.


Let me know what you all fucks are doing to stay in shape during this time.

Let’s talk about marijuana and alcohol
Let’s talk about marijuana and alcohol more_vert
2020-05-27T20:22:09+00:00
Post file flag
Let’s talk about marijuana and alcohol 2020-05-27T20:22:09+00:00close

... in regards to fitness. Let me know your unhealthy vices guys!

Comments (1)
user avatar
User #35229639 - 27 May 20 21:19
Struggling with meal prep currently. I have a hard time planning out my meals and it leads to eating foods that are unhealthy and convenient.
A hot girls perspective
A hot girls perspective more_vert
2020-05-21T07:12:09+00:00
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A hot girls perspective 2020-05-21T07:12:09+00:00close

Hey Guys did another girls perspective and insight from a girl. It's important to understand women. Let me know what you guys think.


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The Girls perspective

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https://youtu.be/NdLH-HBUUi0

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Comments (2)
user avatar
User #24760617 - 22 May 20 19:53
Is there a part 2 to this? It abruptly ended..
user avatar
Leo_Dottavio - 29 May 20 01:12
It was about 39 seconds left we just wrapped it up. Thoughts?
Food I ate this week.
Food I ate this week. more_vert
2020-05-17T08:13:24+00:00
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Food I ate this week. 2020-05-17T08:13:24+00:00close

Some of you have been asking about my diet so I compiled a weeks worth of food. Yes I drink a lot of la croix haha


I usually eat in a window of time, 10am -530pm

Then I fast till morning. It can be tough but I use green tea to curb the appetite. If I eat some sweets it’ll be on the weekend. As you can see though, this diet is all over the place... BUT I don’t go over 2,500 in calories very often. This combined with 3-4 days of working out and you’ll see a change over time. The harder you work out the faster it will happen! Get after it man!


Monday:

breakfast: protein shake wifh berries (blueberries, raspberries, blackberrys frozen) green powder, hemp seeds, flax seeds, muscle pharm whey vinalla protein, peanut butter powder.

Lunch: tuna and rice with spinach.

Dinner: steak, fries, sweet potato, asparagus


Tuesday:

Breakfast: oatmeal with peanut butter, and an apple


Lunch: chicken wrap with side salad. Avocado.


Dinner: sushi rolls (3) tuna, salmon, yellowtail


Wednesday:

Breakfast: none black coffee


Lunch: two tangerines, chicken breast, zucchini, and rice


Dinner: Pizza 3 slices and Coke Zero



Thursday:

Breakfast: protein shake wifh berries (blueberries, raspberries, blackberrys frozen) green powder, hemp seeds, flax seeds, muscle pharm whey vinalla protein, peanut butter powder.


Lunch: açaí bowl with almonds, blueberries , hemp seeds, flax seeds, bee pollen, goji berries.


Dinner: steak and eggs with hash browns and Brussels sprouts



Friday:

Breakfast: eggs and spinach


Lunch: rice, tuna with broccoli


Dinner: Bean salad, with chicken tacos.



Tailoring your insta for pussy
Tailoring your insta for pussymore_vert
2020-05-12T23:26:19+00:00
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Tailoring your insta for pussy 2020-05-12T23:26:19+00:00close

Hey Gus this one is the early access vid before Nico edits haha! tell me what you think?


This is a very easy way to tailor your insta for chicks and get those DMS answered.... which is the goal and important during this pandemic right?

LET ME KNOW... if the audio is legit in this one? used a mic.


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instagram tailoring

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Today’s workout.
Today’s workout. more_vert
2020-05-11T21:45:14+00:00
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Today’s workout. 2020-05-11T21:45:14+00:00close

10 sets of either:

5 pull ups

10 dips

6 ab wheels


Or 10-20 push ups

20 squats with no weight

6 ab wheels


Totals: 50 pull ups, 100 dips, 60 ab wheels (you’ll be sore)


100-200 push ups, 200 squats, 60 ab wheels


This will cut you up if you don’t eat too much you bastards. Get those calories down to 1500-2500 during all this.


Mix in some late night cardio with things like this over time you will achieve the Greek physique


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Workout

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Comments (2)
user avatar
User #26664376 - 12 May 20 00:44
Hell yes dude, I need a good workout routine and I’ll defiantly try this tommorow morning
user avatar
Leo_Dottavio - 12 May 20 18:10
He’ll yeah
A crazy sex story
A crazy sex storymore_vert
2020-05-05T17:28:38+00:00
Post file flag
A crazy sex story 2020-05-05T17:28:38+00:00close

You guys get a lot of advice from me but let me tell you a little story about how I put the rules to good use. I was around 25 years old this isn't even post bachelorette (had a couple insane months) but its one of my favorite stories. I had zero money, I was still figuring my life out.

I was jacked though.... and attempting to be that renaissance man.


If you want more sex stories let me know!! Got a lot more.


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crazy story

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https://youtu.be/p-cgIiepzo4

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Comments (1)
user avatar
User #32242343 - 5 May 20 17:39
good story
WHOLE VIDEO: 4 RULES FOR HITTING ON WOMEN
WHOLE VIDEO: 4 RULES FOR HITTING ON WOMEN more_vert
2020-05-01T01:40:24+00:00
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WHOLE VIDEO: 4 RULES FOR HITTING ON WOMEN 2020-05-01T01:40:24+00:00close

This one is going on youtube some time.... sorry the last one was the insta version I posted. Check this one out. Tell me what you think? I need your thoughts. LOVE YOU all.


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4 STEPS: HITTING ON WOMEN

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Life tough right? its only going to get better with some pussy involved. Nothing is more beautiful in this world. So get on my Patreon: https://www.patreon.com/user?u=26041367 Guys pay attention ok? We can save a life. Nothing would make me happier than getting you guys some ass so let me know how this goes for you in the field. More videos like this on my Patreon as well as FITNESS which is super important for the future of your pussy getting quest.I

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https://youtu.be/QMGnjEBvPvU

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WHY you should own a pair pf boots.
WHY you should own a pair pf boots. more_vert
2020-04-28T20:32:29+00:00
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WHY you should own a pair pf boots. 2020-04-28T20:32:29+00:00close

I have a pair of Hudsons. Boots make you a complete man. It's the male version of a heel. It'll set you back about 200, but more affordable pairs include: Steve Madden, and Aldo. Well talk more fashion this week. A well dressed man will pull some tail.


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MVI 3669

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https://youtu.be/aOK_P5JgzpQ

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</iframe>
My favorite shake.
My favorite shake.more_vert
2020-04-28T18:27:59+00:00
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My favorite shake. 2020-04-28T18:27:59+00:00close

Guys diet is important right now especially because most of us aren't as active as usual. Check out my favorite protein shake and what's in it.


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https://youtu.be/0utXDcMxQJQ

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</iframe>
ITS TIME FOR THE SOB STORY TEXTS
ITS TIME FOR THE SOB STORY TEXTSmore_vert
2020-04-21T20:20:45+00:00
Post file flag
ITS TIME FOR THE SOB STORY TEXTS 2020-04-21T20:20:45+00:00close

Guys no better time to send those deep, pensive, sob story texts to women. Remind them we are in a finite world and we are all going to die one day.


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IMG 2853

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https://youtu.be/BXVUdMf3rKU

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</iframe>
5 steps to maximize pussy potential
5 steps to maximize pussy potential more_vert
2020-04-17T17:27:22+00:00
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5 steps to maximize pussy potential 2020-04-17T17:27:22+00:00close

A better quality version of everything I believe in!! love you guys.


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MAXIMIZE YOUR PUSSY POTENTIAL (5 STEPS)

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Very important for you all to take in and digest these 5 steps!! Let's save some lives. Guys you can see more things like this on my Patreon https://www.patreon.com/user?u=26041367 Check out my podcast with @Danny Mullen https://www.youtube.com/channel/UCrKtE31-9nGxqIPK1Og0NDQ Let me know what you think!!

URL
https://youtu.be/VmMU6Mhr2wQ

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RUN and READ
RUN and READmore_vert
2020-04-13T18:31:26+00:00
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RUN and READ 2020-04-13T18:31:26+00:00close

A very important philosophy I learned from Will Smith a long time ago. This simple philosophy can really help you in life. Love you guys.


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run and read

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https://youtu.be/m8NdfJGvS1o

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Comments (4)
user avatar
User #26664376 - 14 Apr 20 20:33
Yo I’ve been doing both at the same time, download some audiobooks and go for a run, working out the body and mind at the same time
user avatar
Leo_Dottavio - 15 Apr 20 06:26
Beautiful
user avatar
User #30014840 - 13 Apr 20 19:59
RUN and READ? Shit i've been BOOZING and BUSTING, looks like I gotta switch up my routine.
user avatar
Leo_Dottavio - 14 Apr 20 15:23
😂😂😂
One of my fav workouts
One of my fav workouts more_vert
2020-04-11T02:11:33+00:00
Post file flag
One of my fav workouts 2020-04-11T02:11:33+00:00close

Thoughts? How are you guys?


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April 10, 2020

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https://youtu.be/_R2to3-ih1s

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Comments (1)
user avatar
User #29965206 - 12 Apr 20 04:06
Going to add it to my routine. Thanks Leo
A GREAT diet plan
A GREAT diet plan more_vert
2020-04-08T17:41:58+00:00
Post file flag
A GREAT diet plan 2020-04-08T17:41:58+00:00close

He’s a bigger guy that needs to stay lean, overall solid diet plan for you guys to check out!


I want to know what your quarantine diet plans are looking like! Comment please and be honest haha


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Men's Journal

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Men's Journal

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Joe Manganiello's Diet

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It took more than a full moon to get actor Joe Manganiello in howling good shape for his role as a werewolf on True Blood. Besides, a rigorous workout regimen, he had to be studious and disciplined about his diet. Here, we take a look at a full daily breakdown of the star's diet: MONDAY10 [...]

URL
https://www.mensjournal.com/food-drink/joe-manganiellos-diet/

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User #31013934 - 10 Apr 20 12:31
With stomach issues I manage through my diet I already eat very little red meat, pork, and sugary foods and since alcohol doesn’t sit with me that’s not in the picture. I don’t have a routine of what I eat necessarily but i always start my morning with a nutrition shake, either fruits or vegetables, some form of protein and a fat ass glass of cold milk. For a while around lunch time I was juicing everyday for a couple months but I brought that down to a couple times a week since I was cleaning myself out a lil too much but I noticed with juicing that my energy and overall well being was on another level than where I was before I started, so the days I don’t juice I’ll eat what I usually use completely raw. For dinner I’ll almost always have chicken, turkey, fish in some form of a dish with greens and another color usually like carrots or bell peppers. I personally feel real good with what I’m doing but I do want to increase my calorie intake and put on a lil more weight since I’m 6’3 165. One bad habit I do have is I love an icy orange Gatorade and I’ll usually “reward” myself with one of those and a rip off the bong.
Quarantine fitness: its about the LITTLE WINS
Quarantine fitness: its about the LITTLE WINSmore_vert
2020-04-01T18:09:34+00:00
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Quarantine fitness: its about the LITTLE WINS 2020-04-01T18:09:34+00:00close

Hey guys! I know its a tough time for all of us and I can tell you its been super hard for me. Finding even 15 mins a day to exercise has given me a much better state of mind and has made it less likely for me to turn to alcohol or other means of escape. Little wins guys! Thats what you gotta aim for right now. Do something to 100! I did 200 air squats the other day my legs are still sore. Let me know what you're doing fitness wise.


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Tailoring your instagram for the ladies.
Tailoring your instagram for the ladies. more_vert
2020-04-01T17:57:32+00:00
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Tailoring your instagram for the ladies. 2020-04-01T17:57:32+00:00close

During this quarantine its a good time to work on that online game. If you wanna be successful online (includes sliding into girls DMs and apps) you need to somewhat tailor your instagram for the ladies.

Step 1: A sexy pic. If you can do shirtless do shirtless, if not improvise. Wearing a cool fit, arm day at the gym. Its just like when you scroll and you see that baddie in a bikini.

Step 2. A renaissance man pic! shows some intelligence. read a good book? post it. Something that shows you're not a dummy.

Step 3. Show some love for family even if you're faking it. Let's be honest it makes you less likely to be a serial killer.

Step4. Show some love for animals, shows a sensitive side.






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Comments (3)
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User #26039381 - 3 Apr 20 05:19
Nice thanks, I’m 18
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User #26039381 - 2 Apr 20 10:54
Hey Leo, do you have any tips for being more confident with pictures ? I think that I’m not bad looking but when I see myself in a picture I sometimes doubt that and end up not posting it (sometimes it’s because of my smile for example). Any idea on how to overcome that ? Sorry if I have trouble explaining my thoughts, I’m French so my English isn’t perfect 🙃😂
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Leo_Dottavio - 2 Apr 20 18:18
Well, there are ways to learn to take better pictures BUT the truth is no one likes the way they look in pictures. Maybe as a friend that’s a girl which is the best to post and post the one she likes. Don’t worry about it I’m sure your smile is fantastic. How old are you?
The importance of running right now
The importance of running right now more_vert
2020-03-28T04:26:51+00:00
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The importance of running right now 2020-03-28T04:26:51+00:00close

Guys get out there and run! It’s gonna keep you sane and it’s gonna help your stay jacked through this. Focus on your body right now! Get JACKED during this time. I love you all


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Comments (6)
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User #32033197 - 29 Mar 20 03:19
I miss the gym so much just wanna put in a couple reps, but anyway I’ve been running also good news I just got in a relationship with a 9/10 BIG MOVES thanks Leo
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Leo_Dottavio - 2 Apr 20 18:21
My man that makes me very happy!
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User #25047193 - 28 Mar 20 15:01
I miss the gym so much! I regret not buying heavier dumbbells a long time ago but I have 15lb dumbbells at home. My workouts have been shoulder presses, felt flys, curls, squats, & push ups. 12 reps of each in one set for 8 sets to get a burn since it’s low weight. Sometimes I’ll add more reps if I feel I need more of a burn. So I guess it’s HIIT
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Leo_Dottavio - 2 Apr 20 18:20
Sounds like a solid workout too me. You been doing it daily?
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User #24760617 - 28 Mar 20 04:53
Thanks Leo, I've been running too. I do handstands and push-ups when I can but I'm not a big fitness guy, I'm just a natural born sprinter. Also the excersise is also good for our immune system so that's great.
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Leo_Dottavio - 28 Mar 20 14:34
It is of been reading that as well
An amazing sexting tip.
An amazing sexting tip. more_vert
2020-03-27T04:55:03+00:00
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An amazing sexting tip. 2020-03-27T04:55:03+00:00close

Hey guys.

This has been one of the hardest weeks of my life. But I wanted to tell you guys what’s going on in my life. Along with something uplifting like a sexting tip. Enjoy. God bless.


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Comments (10)
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User #32033197 - 29 Mar 20 03:22
Leo mate hope she gets well soon my man don’t feel like you need to make videos shits emotional right now take a break rest if you want ❤️
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User #26039381 - 27 Mar 20 06:15
Stay strong man 💪
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Leo_Dottavio - 27 Mar 20 06:55
❤️
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User #23752558 - 30 Mar 20 17:25
Great tip, will definitely start using it during this quarantine! also praying for you and your mother!
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User #30166894 - 27 Mar 20 05:10
Sorry to hear about your mom bro I'll be thinking about y'all best of luck
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Leo_Dottavio - 27 Mar 20 06:05
❤️
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User #32431047 - 27 Mar 20 06:54
My prayers go out to your mother and relatives❤️
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Leo_Dottavio - 27 Mar 20 06:55
Means a lot guys
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User #18905073 - 27 Mar 20 09:37
Leo I had a dream about you man, and in that dream everything turned out ok🙏🏻sending some love your way my friend
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Leo_Dottavio - 27 Mar 20 21:22
Thank you man
What’s up guys!!! 2020-03-24T19:06:19+00:00

Just wanted to ask how you all are doing during this strange time? Please comment below tell me what your situation is. I’m basically quarantined in my apartment. Gf comes and goes to her parents. I worry about my parents they are 64 and 65. Difficult times. Been working out jumping rope and hitting pull ups and dips and doing squats with a 50 pound dumb bell. Love you all. Please comment!

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Comments (13)
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User #31712285 - 25 Mar 20 06:50
I’m sick and I’m scared
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Leo_Dottavio - 25 Mar 20 06:55
Showing symptoms?
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User #31189886 - 24 Mar 20 19:57
I’m currently back home with my family, I’m not worried about my parents at all because they’re really young (42 and 40). I’m really bored at home and all of my friends from my hometown are taking the quarantine very seriously so none of us are hanging out. Later today I think I’m going to drive 4 hours back to my dorm to stay there for a bit because it’s not snowing there and the girls I’ve been talking to all live there still and are lonely under quarantine. I usually lift and go to jui jitsu every day but because neither of those are an option at the moment I’ve been reading and skateboarding a lot to pass the time. I’ve also been doing some at home workouts with emphasis on abs because usually i never work out my abs. Not being able to go to jui jitsu has been driving me crazy, I keep trying to get my siblings to drill with me but they have no interest in martial arts ://
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Leo_Dottavio - 25 Mar 20 06:59
You’re doing a really good job with your time man. So happy to hear. Working the core is always a good idea
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User #31712285 - 25 Mar 20 06:58
Yeah
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User #24760617 - 24 Mar 20 23:38
Currently at home right now. My university suspended classes on March 13, and online classes began a week ago. Are you guys under lock down? I'm in Canada and currently in my province there isn't any restriction on leaving your house.
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Leo_Dottavio - 25 Mar 20 06:56
We’re on a lock down but not a serious one they are kinda asking us to stay inside
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User #29571008 - 24 Mar 20 20:19
High school has been out for 2 weeks, we just started on line school. Brought out some of my dads old work out equipment out of storage so I'm able to stay in shape. Been working on my side project during all of this free time. Plus all the college girls ar back in town due to Corona so I've been getting some reps in with them if you catch my drift.
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Leo_Dottavio - 25 Mar 20 06:56
I love to hear it. Sounds like a solid quarantine
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User #31712285 - 25 Mar 20 06:56
No it’s just a sore throat and a headache my lungs kinda hurt but that’s cause they always do, I’m a smoker
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Leo_Dottavio - 25 Mar 20 06:57
Quit the smoking for now atleast man. Let’s get you better I have some good remedies for that if you’re interested. You got a Whole Foods near you?
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User #29965206 - 26 Mar 20 01:26
Online classes for community college are a mess, it’s basically just busy work. My work closed but they are still paying us for the hours we are scheduled which is a blessing. Still running and working out like crazy, have so much time on my hands now I have nothing else to do but workout. Godspeed to you and your loved ones Leo hope all is well
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Leo_Dottavio - 27 Mar 20 06:06
My man. Focus on that bod now. That’s awesome
APP game (Tinder, hinge, bumble)
APP game (Tinder, hinge, bumble)more_vert
2020-03-20T19:11:27+00:00
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APP game (Tinder, hinge, bumble) 2020-03-20T19:11:27+00:00close

Id like to hear some of your thoughts on the apps. If you could hang with the girls like normal id say few interesting lines then try to get a quick date (coffee, yogurt, walk in the park). During this time of quarantine though.... things are different. Love you guys please stay safe


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User #29976488 - 20 Mar 20 20:58
Bro are you serious? Hinge is literally ONLY fat and/or ugly chicks. Like 99%. It’s insane
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Leo_Dottavio - 21 Mar 20 05:19
It’s based on mutual friends buddy lol which means you gotta find some hotter groups
Sprints!!
Sprints!! more_vert
2020-03-19T03:35:55+00:00
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Sprints!! 2020-03-19T03:35:55+00:00close

Hey guys talk a little about the importance of sprints. Im telling you guys you can only sprint and you’ll get JACKED. I did 10 100 yard sprints on a football field after this. And then 5 stadium stairs. Took like 35 mins and I was beat. Go hard on the sprints! That’s how you get jacked. 3 times a week is a good place to start. Honestly anytime. Wake up and do them? Maybe at the gym on the treadmill (land is better) and hill sprints are even more affective.


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What my Patreon is about: 2020-03-19T00:26:47+00:00

Hey, got a few new guys and I wanted to simplify what all my content on here is about.

Basically I'm trying to help you maximize your ability to get the attention from the opposite sex.

I was groomed by some classic ladies men in my youth. I have also studied many of the best out there.

This is my philosophy:

1. Get in shape (even with the face of a donkey, abs will get you pussy)

2. Dress fashionably, a wise man once told me "I dress for the bitches, not for me"

3. Become a renaissance man, read, write, study the arts, study wine, talk to your mother, put yourself in the shoes of a woman. Knowing a little about a lot of things will make you a legendary conversationalist.

4. Get your reps in with girls you aren't necessarily attracted to, making it easy to hit on those that intimidate you ( I have a detailed approach to hitting on woman as well)

5. HAVE GOOD HYGIENE (floss, wash your face, smell good, use good deodorant) If you want a good smelling woman you should smell good too man. Your teeth should be white.

6. Don't ever be afraid of rejection. You need to get rejected by ten girls to get that 11th to go home with buddy!


Thoughts? You all feel like you're getting this info in the vids?

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Comments (2)
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User #29965206 - 19 Mar 20 06:12
Thanks for all the advice Leo, joining your Patreon has changed my philosophy on life and I have been working to better myself 💪
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Leo_Dottavio - 2 Apr 20 19:02
Means the world to me brother
DON'T BE AFRAID TO GET DEEP
DON'T BE AFRAID TO GET DEEP more_vert
2020-03-19T00:16:20+00:00
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DON'T BE AFRAID TO GET DEEP 2020-03-19T00:16:20+00:00close

Listen... times are tough.... people are thinking about their mortality.... its a good time to tell that girl you think she's amazing. Having a deep conversation with a woman is a key way to make her want to make risky decisions... liking banging you :) We really do only live once why not ,make the best of it with one of Gods greatest gifts (sex)


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Quarantine text template
Quarantine text template more_vert
2020-03-18T05:35:01+00:00
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Quarantine text template 2020-03-18T05:35:01+00:00close

This is a funny example but the point is, show her you have a heart, remind her we’re gonna die one day, compliment her, and you’ll have a decent chance of getting a fun night going. Tell me your thoughts/questions


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ITS TIME: Sliding into a girls DMS
ITS TIME: Sliding into a girls DMSmore_vert
2020-03-16T19:57:06+00:00
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ITS TIME: Sliding into a girls DMS 2020-03-16T19:57:06+00:00close

FIRST: Make your profile someone appealing to a girl before doing this. I have some good tips in this, with you all at home with the CORONAVIRUS its time.... SLIDE INTO THOSE DMS


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Stay safe guys.... what you all think about this corona virus scare? 2020-03-16T00:32:28+00:00

Hope you’re all doing fine... good time to work on the texting game! Any texting questions? Ask away

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Comments (4)
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User #14862356 - 16 Mar 20 14:21
The corona virus is slowly shutting down everything in Germany. Borders are now closed, the train system is being reduced to only a bare minimum of transportation, airports are starting to get shut down so it’s getting quite serious here. There are currently around 6600 cases in Germany and I know someone who works at a hospital close to where I live who has been infected from the 9 patients they have been taking care of there. Cologne (major city that I live close to) is closing all restaurants and bars etc so life is slowly grinding to a halt. Shit’s fucking intense man, especially considering that Germany is off quite well still, Italy has it much worse.
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User #26039381 - 17 Mar 20 01:51
I feel you, it’s the same in France
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User #22762018 - 18 Mar 20 01:47
Governments tellin dad to shut down his bars, employees still have to get paid or they’re finna starve?!! You know, they say x2 of business are going to go bankrupt than the virus killing people. They also say that airlines are going to be bankrupt by the end of may if this shit is still happening.
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User #26039381 - 16 Mar 20 02:47
Hey, what are good openers to slide in the DM’s ? And some small talk topics to avoid stalling when I run out of things to say ? Keep up the good work mate !
Checking in.
Checking in. more_vert
2020-03-11T21:55:48+00:00
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Checking in. 2020-03-11T21:55:48+00:00close

This is a picture of Marlon Brando in "on the waterfront" a classic film but more importantly he's a HUGE pimp in it.

I can't stress the importance of watching a believable ladies man on film and studying his antics. You see, as an actor you are trained to put in a lot of yourself in every scene and the good actors are basically being themselves on screen. Its an invaluable source for learning how to talk, act, and be around woman.

Lets share some movies you all thought portrayed a believable ladies man.

For me, I know you might call me a boomer but Tom Hanks has great game in "You've got Mail", Ryan gosling in "Crazy, Stupid, Love", Brando in "On The Waterfront", and maybe the most believable ladies man in any film or TV series Don Draper in "Mad Men".


Share below.

PS remember to keep hitting on the old ladies, (or women you're not necessarily attracted too) to get those reps in.

And always remember that we only live once.


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Leo_Dottavio - 16 Mar 20 21:38
Hell yeah
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User #18905073 - 16 Mar 20 21:40
not movies, but most any russell brand or craig ferguson interview is a pretty good example I'd say
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User #18905073 - 16 Mar 20 21:37
I'm late to this but I'm on a quarantine patreon binge
A GREAT MOVE
A GREAT MOVEmore_vert
2020-03-11T21:38:54+00:00
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A GREAT MOVE 2020-03-11T21:38:54+00:00close

So I've been thinking recently about situations where it might be difficult to approach a woman because its in an awkward place, or she's with a ton of girlfriends and you're alone with no wing man. This is what I would do, the "Dramatic move" lets call it.


its pretty simple you approach confidently and tell her that you don't mean to impose but if you don't ask for her number you're gonna regret it all day, its gonna ruin your day, something along those lines. its worked countless times... her friends will be jealous all in all a great move.

again its about getting reps! Do this enough and it will work.


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Great article on how to build a body using swimming as a tool.
Great article on how to build a body using swimming as a tool. more_vert
2020-03-09T22:29:32+00:00
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Great article on how to build a body using swimming as a tool. 2020-03-09T22:29:32+00:00close

It was my base exercise from ages 5-18 when I graduated college and i was 220 pounds 6 foot 4 as a senior in highschool. My father is only 5’9” 185 and mother 5’3” so I got some height from the grandparents but I do attribute my mass to swimming hard all those years. Now I sit 230-240 check it out and start incorporating some swimming in your workouts. You’ll need a speedo and googles and maybe a swimming cap if you have a ton of hair. Hit me up for some swimming workouts.


I’m only recommending it because it really builds that Greek physique I think is amazing. Ask me questions below....


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Can You Build Muscle Mass Through Swimming?

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Swimming is an excellent, low-impact exercise for burning calories and getting fit. It's ideal for those with injuries, joint problems or other issues that make cardio and weight lifting exercises difficult. Swimming is generally considered a way to build lean muscle, but if you're looking for mass and can't handle a more strenuous workout regimen, is it possible to gain that mass through swimming?

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Comments (4)
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User #30166894 - 9 Mar 20 22:56
Nice article thanks. Would love a video about ideas for swimming workouts. Also maybe some talking about diet. I know you've talked about it a little before but like maybe a video about trying to figure out how many calories to eat or a video about cheap & healthy snacks might be helpful. Good work bro keep it up👍
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User #29571008 - 9 Mar 20 23:23
Damn. Too bad I live in North Dakota with little to no bodies of water
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Leo_Dottavio - 9 Mar 20 23:26
Nothing indoors?
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User #29571008 - 10 Mar 20 01:16
Unfortunately no
A HOT GIRLS PERSPECTIVE
A HOT GIRLS PERSPECTIVEmore_vert
2020-03-09T19:27:41+00:00
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A HOT GIRLS PERSPECTIVE 2020-03-09T19:27:41+00:00close

Guys,

I brought the gf along to give you some insight from the girls side. This is valuable stuff. I had two sisters growing who helped me realize that to be a true ladies man you must put yourself in the shoes of a woman from time to time. Listen to this tell me what you think.


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Comments (5)
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User #24760617 - 10 Mar 20 14:58
is it a lot harder to get a girl's number via cold approach on my school campus when my campus is literally anti-social? (located in Canada)
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Leo_Dottavio - 13 Mar 20 06:47
Tell me more
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User #24760617 - 13 Mar 20 15:12
Basically we are a commuter campus so there really isn't any social life unless you join clubs. I've never seen a dude once cold approach a girl on campus to get her number and I'm 99% sure majority of girls on my campus have never been cold approached. Also to make things harder, it's pretty cold outside from November to April. I feel like girls on my campus would be caught off guard if a guy approached them but wouldn't mind it
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User #30618504 - 10 Mar 20 06:16
great vid bro
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Leo_Dottavio - 13 Mar 20 06:47
Thanks man
An important workout tool
An important workout toolmore_vert
2020-03-08T18:34:05+00:00
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An important workout tool 2020-03-08T18:34:05+00:00close

Cardio makes those endorphins kick in! But seriously the jump rope really sculpts your abs and makes you fast on your feet man. Get one!


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IMPORTANT: Remember that every time you approach a woman in a classy manner you're making her day.
IMPORTANT: Remember that every time you approach a woman in a classy manner you're making her day. more_vert
2020-03-05T17:57:28+00:00
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IMPORTANT: Remember that every time you approach a woman in a classy manner you're making her day. 2020-03-05T17:57:28+00:00close

Guys,

This philosophy will help you look at approaching women in a positive light, its also very true.

Every time you hit on a girl it makes their day! NO MATTER the response good or bad it lit up a nice little dopamine inhibitor in her brain.

BUT.... don't hit on girls at the gym wait until they're leaving or at the shake bar haha (seriously)


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YouTube

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YOU'RE MAKING HER DAY!

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https://youtu.be/w4KIuIjekF0

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Read this guys the importance of the dip.
Read this guys the importance of the dip. more_vert
2020-03-04T02:09:44+00:00
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Read this guys the importance of the dip. 2020-03-04T02:09:44+00:00close

🔥🔥🔥🔥🔥


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Muscle & Fitness

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Muscle & Fitness

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Arnold Schwarzenegger: Take a Dip

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One of the simplest moves for chest and tri's is also one of the most effective.

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https://www.muscleandfitness.com/flexonline/training/arnold-schwarzenegger-take-dip

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TEXTING, snap, or text communication with GIRLS
TEXTING, snap, or text communication with GIRLSmore_vert
2020-03-02T17:50:32+00:00
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TEXTING, snap, or text communication with GIRLS 2020-03-02T17:50:32+00:00close

GUYS, this is some important stuff in this new world. the key is keep it SIMPLE. Tell me your specific texting problems below... this should answer a good deal about texting.


Remember to keep practicing, and chip away at those goals.


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TEXTING!!

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Comments (2)
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User #30618504 - 3 Mar 20 20:29
How do you start things back up with a tinder hookup?.. should you? or how do test the waters with a girl and see if she's down for Netflix and chill
user avatar
Leo_Dottavio - 5 Mar 20 17:59
Good question ill do a "how to get straight to the point" video soon
Break ups and how to use them for good.
Break ups and how to use them for good. more_vert
2020-02-27T18:30:17+00:00
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Break ups and how to use them for good. 2020-02-27T18:30:17+00:00close

Let me know if you have gone, or are going through a break up I can help.


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YouTube

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YouTube

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Break ups (how to use them)

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https://youtu.be/FHLTeW80N8M

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CONFIDENCE: HOW TO BUILD IT (In regards to women)
CONFIDENCE: HOW TO BUILD IT (In regards to women)more_vert
2020-02-26T00:24:34+00:00
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CONFIDENCE: HOW TO BUILD IT (In regards to women) 2020-02-26T00:24:34+00:00close

A reminder of some of the philosophies and steps you can take to be the most confident man.

1. Women are just people don't put the pussy on the pedestal.

2. Get in shape, have good hygiene, dress well.

3. Be a renaissance man.

4. DO WHAT YOU LOVE



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YouTube

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YouTube

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BE confident with the ladies

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https://youtu.be/Xp7XAgNKgFU

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Comments (2)
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Leo_Dottavio - 26 Feb 20 00:58
Of course confidence is a thing you have to always work on I’ll go into it again
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User #23752558 - 26 Feb 20 00:28
thank you for posting this leo i’ve been looking for videos on this subject for a while and was hoping you’d eventually do one on this
What’s up guys!! Question:
What’s up guys!! Question:more_vert
2020-02-24T03:19:11+00:00
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What’s up guys!! Question: 2020-02-24T03:19:11+00:00close

What do you guys wanna see more of? I have a wealth of knowledge about women coming your way, but any suggestions fire away below ❤️⬇️ also Clark Gable is probably the biggest ladies man of all time. I’ll get into him one day. ALSO: I want to hear what movies you guys have watched that had a believable ladies man in it. I will comment on them.


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Comments (8)
user avatar
User #24760617 - 24 Feb 20 05:52
How to not get anxious or nervous when talking to a girl I'm attracted to.
user avatar
User #30850526 - 25 Feb 20 04:09
Best way to approach/start a conversation with a girl in a public scenario to get number or socials. Also ways to avoid any sort of awkwardness in longer conversations with girls and keeping it interesting no matter what.
user avatar
User #29976488 - 24 Feb 20 18:12
I wanna hear your craziest stories with women, or your turning point story where you learned something significant about dating. Shia Lebouf’s character in the 2016 movie American honey was also a demonstratable alpha male
user avatar
User #30857969 - 24 Feb 20 04:03
You mentioned to use a tongue scraper (and I just ordered one) but I’d like to know about other men’s essentials that you use that aided you in obtaining pussy.
user avatar
User #20506291 - 24 Feb 20 03:22
Honestly I’d love to hear your uncensored opinion of Ralph, you seemed a bit skeptical about his drug usage
user avatar
User #29965206 - 24 Feb 20 05:28
Building confidence with yourself, and to be confident around the ladies.
user avatar
User #30356012 - 24 Feb 20 06:01
how to keep conversations on snapchat/text flowing. Also I just watched the movie everybody wants some, one of the guys Finn was a very big ladies man.
user avatar
User #30618504 - 26 Feb 20 18:04
It would be cool to hear more about improving my text game. I've had a situation where a girl said I dont flirt over text, but I really just don't know how
BE A RENAISSANCE MAN!!
BE A RENAISSANCE MAN!!more_vert
2020-02-21T20:35:09+00:00
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BE A RENAISSANCE MAN!! 2020-02-21T20:35:09+00:00close

Guys, being well rounded will get you more tail. Stay I'm shape after college to really be at your peak!! Check this out tell me what you think...


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Be a Renaissance man

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https://youtu.be/TsT8ybALNIY

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